Skills for Coping with Teenage Depression

Teenage depression is on the rise, and a lot of factors contribute to this situation. From academic stressors, peer pressure, family and societal issues, to hormones and body changes, the adolescent mind is highly susceptible to stress which can often lead to the development of depressive symptoms. So it’s really important for teens and their […]

Anxiety Triggers for Teens and Making a Safe Space

Raising a teenager isn’t easy. Between teen crushes, acne, grades, clothing, and social circles; dealing with the day-to-day life of a teenager is tiresome. Many parents think that since they were once teenagers that they can help their own teen children navigate the choppy waters of teen life in America. It isn’t always that easy […]

How Teens React to Anxiety and Stress

Life as a teenager in 2020 is quite possibly the most stressful time in history. From a global pandemic, to racial tension, to an election, to remote learning, to high rates of unemployment: teens have a lot to worry about because all of it impacts their lives no matter their family situation. On top of […]