Misconceptions About Anxiety

Anxiety is the most common mental illness in the United States. Statistics show that over 40 million adults in the United States suffer from anxiety each year. That means that 18 % of the population struggle with anxiety. Although it is the most common mental illness, it is also the most misunderstood with many misconceptions […]

Can You Make Anxiety Go Away?

Anxiety is a debilitating and scary emotion. For those who struggle with anxiety, it often comes out of nowhere. Anxiety is exhausting for the person and their close family and friends. Many people who know someone with an anxiety disorder, reporting feeling anxious around that person. Anxiety is an emotion that causes one to feel […]

Anxiety Triggers and How to Identify Them

Anxiety is a serious mental health condition that can affect your physical health like, feelings of tension, fear, panic attacks, chest pain, and worry. Anxiety is the feeling of fear, worry, unease, or even impending doom which can be triggered by a major event or something as small as the dishes not being done. The […]